Mirco De Memme 4000m row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
279
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 131 |
November 07, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 19 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 16 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 18 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 20 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 22 |
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Workout Graph
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