Sarah Moran 6:00 row
1,014
Meters
6:00.0
Time
2:57.5
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 100 |
April 07, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 50 | 19 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 20 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 19 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 19 |
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Workout Graph
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