Sarah Moran 8:00 row
1,570
Meters
8:00.0
Time
2:32.8
Pace
84
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 101 |
April 07, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 84 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
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Workout Graph
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