Sarah Moran 8:00 row
1,588
Meters
8:00.0
Time
2:31.1
Pace
84
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 101 |
April 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 630 | 84 | 25 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 26 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 28 |
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Workout Graph
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