Sarah Moran 9:00 row
1,395
Meters
9:00.0
Time
3:13.5
Pace
69
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 100 |
April 21, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,395 | 3:13.5 | 48 | 466 | 69 | 17 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 20 |
| 4:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 18 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 17 |
| 8:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 13 |
| 9:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 18 |
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Workout Graph
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