Sarah Moran 19:00 row
3,530
Meters
19:00.0
Time
2:41.4
Pace
185
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 100 |
April 21, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,530 | 2:41.4 | 83 | 586 | 185 | 18 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 16 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 17 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 19 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 19 |
| 19:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 21 |
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Workout Graph
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