Sarah Moran 3x2:00/1:00r row
1,278
Meters
6:00.0
Time
2:20.8
Pace
72
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 101 |
April 21, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,278 | 2:20.8 | 125 | 720 | 31 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 32 | |
| r240 |
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Workout Graph
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