Sarah Moran 20:00 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
206
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 101 |
April 30, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 629 | 206 | 23 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 22 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 23 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 23 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 23 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 24 |
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Workout Graph
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