Sarah Moran 15:00 row
2,750
Meters
15:00.0
Time
2:43.6
Pace
141
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 97 |
May 28, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,750 | 2:43.6 | 80 | 564 | 141 | 17 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 17 |
| 6:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 17 |
| 9:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 19 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 18 |
| 15:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 18 |
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Workout Graph
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