Sarah Moran 2x10:00/4:00r row
3,949
Meters
20:00.0
Time
2:31.9
Pace
214
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 98 |
May 28, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 642 | 24 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 26 | |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 22 | |
| r25 |
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Workout Graph
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