Sarah Moran 12:00 row
2,264
Meters
12:00.0
Time
2:39.0
Pace
119
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 100 |
June 11, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,264 | 2:39.0 | 87 | 595 | 119 | 19 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 18 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 20 |
| 12:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 19 |
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Workout Graph
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