Sarah Moran 15:00 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 101 |
June 11, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 624 | 156 | 19 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 18 |
| 6:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 19 |
| 12:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 |
| 15:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 |
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Workout Graph
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