Sarah Moran 15:12 row
3,000
Meters
15:12.4
Time
2:32.0
Pace
174
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 0 |
August 17, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,000 | 2:32.0 | 100 | 686 | 174 | 24 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 31 |
| 5:11.2 | 500 | 2:48.7 | 73 | 554 | 26 | 23 |
| 7:31.7 | 500 | 2:20.5 | 126 | 845 | 33 | 20 |
| 10:09.6 | 500 | 2:37.9 | 89 | 615 | 27 | 27 |
| 12:58.8 | 500 | 2:49.2 | 72 | 553 | 26 | 24 |
| 15:12.4 | 500 | 2:13.6 | 147 | 916 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.