Sarah Moran 3x5:00/4:00r row
3,198
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 100 |
August 20, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 724 | 27 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 26 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 28 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 26 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.