Sarah Moran 7:07 row
1,283
Meters
7:07.5
Time
2:46.6
Pace
65
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 105 |
September 22, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,283 | 2:46.6 | 76 | 547 | 65 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 7:07.5 | 393 | 2:42.2 | 82 | 564 | 20 | 23 |
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Workout Graph
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