Sarah Moran 22:30 row
4,579
Meters
22:30.0
Time
2:27.4
Pace
251
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
September 22, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,579 | 2:27.4 | 109 | 669 | 251 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 22:30.0 | 534 | 2:20.4 | 126 | 720 | 30 | 28 |
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Workout Graph
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