Sarah Moran 10x4:00/1:00r row
8,198m
Meters
40:00.0
Time
2:26.3
Pace
451
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 92 |
November 29, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,198m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | |
| r558m |
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Workout Graph
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