Sarah Moran 3x14:00/2:00r row
8,416m
Meters
42:00.0
Time
2:29.7
Pace
460
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 89 |
November 30, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,416m | 2:29.7 | 104 | 658 | 21 | |
| 14:00.0 | 2,812m | 2:29.3 | 105 | 661 | 21 | |
| 14:00.0 | 2,803m | 2:29.8 | 104 | 658 | 21 | |
| 14:00.0 | 2,802m | 2:29.8 | 104 | 657 | 22 | |
| r197m |
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Workout Graph
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