Sarah Moran 40:00 row
7,951m
Meters
40:00.0
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 90 |
December 07, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,951m | 2:30.9 | 102 | 650 | 21 |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 24 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 |
| 24:00.0 | 1,567m | 2:33.1 | 97 | 635 | 21 |
| 32:00.0 | 1,576m | 2:32.2 | 99 | 641 | 21 |
| 40:00.0 | 1,487m | 2:41.3 | 83 | 586 | 20 |
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Workout Graph
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