Sarah Moran 5x8:00/2:00r row
7,536m
Meters
40:00.0
Time
2:39.2
Pace
396
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 50:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 90 |
December 16, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,536m | 2:39.2 | 87 | 598 | 21 | |
| 8:00.0 | 1,457m | 2:44.7 | 78 | 569 | 21 | |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 21 | |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 21 | |
| 8:00.0 | 1,542m | 2:35.6 | 93 | 619 | 21 | |
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 21 | |
| r249m |
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Workout Graph
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