Sarah Moran 4x15:00/2:00r row
11,767m
Meters
1:00:00.0
Time
2:32.9
Pace
635
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,856m |
| Overall Time | 1:08:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 100 |
January 08, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,767m | 2:32.9 | 98 | 636 | 21 | |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 21 | |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 21 | |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 22 | |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 22 | |
| r89m |
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Workout Graph
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15:00/2:00r