Sarah Moran 7x7:00/1:30r row
9,701m
Meters
49:00.0
Time
2:31.5
Pace
525
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,255m |
| Overall Time | 59:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
January 09, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,701m | 2:31.5 | 101 | 646 | 21 | |
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 19 | |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 21 | |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 22 | |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 22 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 23 | |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 24 | |
| 7:00.0 | 1,365m | 2:33.8 | 96 | 630 | 21 | |
| r554m |
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Workout Graph
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7:00/1:30r