Sarah Moran 4:30 row
618m
Meters
4:30.3
Time
3:38.6
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 97 |
January 11, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 618m | 3:38.6 | 33 | 415 | 16 |
| 4:30.3 | 619m | 3:38.3 | 34 | 415 | 16 |
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