Sarah Moran 9x5:00/1:00r row

9,179m

Meters

45:00.0

Time

2:27.0

Pace

505

Calories

Rest Distance257m
Rest Time9:00.0
Overall Distance9,436m
Overall Time54:00.0
Average Watts110
Calories Per Hour678
Stroke Rate25
Stroke Count1158
Drag Factor101

January 11, 2023 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,179m 2:27.0 110 678 25
5:00.0 1,045m 2:23.5 118 707 26
5:00.0 1,042m 2:23.9 117 703 26
5:00.0 1,029m 2:25.7 113 688 24
5:00.0 1,030m 2:25.6 113 690 26
5:00.0 1,015m 2:27.7 108 673 25
5:00.0 990m 2:31.5 101 646 22
5:00.0 999m 2:30.1 103 655 26
5:00.0 1,010m 2:28.5 107 667 26
5:00.0 1,019m 2:27.2 110 677 27
r257m

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