Sarah Moran 5x10:00/2:00r row
9,892m
Meters
50:00.0
Time
2:31.6
Pace
537
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
January 18, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,892m | 2:31.6 | 100 | 645 | 20 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 23 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 23 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 18 | |
| r401m |
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Workout Graph
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10:00/2:00r