Sarah Moran 3x20:00/5:00r row
11,534m
Meters
1:00:00.0
Time
2:36.0
Pace
617
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,859m |
| Overall Time | 1:15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 99 |
January 29, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,534m | 2:36.0 | 92 | 616 | 19 | |
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 18 | |
| 20:00.0 | 3,847m | 2:35.9 | 92 | 617 | 19 | |
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 21 | |
| r325m |
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Workout Graph
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20:00/5:00r