Sarah Moran 18:00 row
3,775
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 106 |
January 30, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,775 | 2:23.0 | 120 | 703 | 211 | 27 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 31 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 27 |
| 18:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 28 |
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Workout Graph
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18:00