Sarah Moran 10x4:00/1:30r row
7,693m
Meters
40:00.0
Time
2:35.9
Pace
408
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 55:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 91 |
February 09, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,693m | 2:35.9 | 92 | 617 | 20 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 16 | |
| r347m |
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Workout Graph
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