Sarah Moran 5x8:00/2:00r row
7,827m
Meters
40:00.0
Time
2:33.3
Pace
421
Calories
Rest Distance | 223m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,050m |
Overall Time | 50:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 22 |
Stroke Count | 926 |
Drag Factor | 90 |
February 10, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 7,827m | 2:33.3 | 97 | 634 | 22 | |
8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 23 | |
8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 23 | |
8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 22 | |
8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 23 | |
8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 23 | |
r223m |
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Workout Graph
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