Sarah Moran 5x8:00/2:00r row
7,827
Meters
40:00.0
Time
2:33.3
Pace
421
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 50:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 90 |
February 10, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,827 | 2:33.3 | 97 | 631 | 22 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 622 | 23 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 622 | 23 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 637 | 22 | |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 637 | 23 | |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 637 | 23 | |
| r223 |
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Workout Graph
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