Sarah Moran 5x8:00/2:00r row

7,827m

Meters

40:00.0

Time

2:33.3

Pace

421

Calories

Rest Distance223m
Rest Time10:00.0
Overall Distance8,050m
Overall Time50:00.0
Average Watts97
Calories Per Hour634
Stroke Rate22
Stroke Count926
Drag Factor90

February 10, 2023 12:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,827m 2:33.3 97 634 22
8:00.0 1,548m 2:35.0 94 623 23
8:00.0 1,552m 2:34.6 95 625 23
8:00.0 1,572m 2:32.6 98 638 22
8:00.0 1,575m 2:32.3 99 640 23
8:00.0 1,580m 2:31.8 100 643 23
r223m

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