Sarah Moran 4x11:00/2:00r row
8,452m
Meters
44:00.0
Time
2:36.1
Pace
451
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 52:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 90 |
February 15, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,452m | 2:36.1 | 92 | 616 | 19 | |
| 11:00.0 | 1,995m | 2:45.4 | 77 | 566 | 17 | |
| 11:00.0 | 2,135m | 2:34.5 | 95 | 626 | 19 | |
| 11:00.0 | 2,136m | 2:34.4 | 95 | 626 | 20 | |
| 11:00.0 | 2,185m | 2:31.0 | 102 | 649 | 22 | |
| r104m |
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Workout Graph
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