Sarah Moran 15:00 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 105 |
February 15, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 644 | 161 | 20 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 16 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 |
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Workout Graph
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