Sarah Moran 12x0:45/0:15r row
2,035m
Meters
9:00.0
Time
2:12.6
Pace
119
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 0 |
February 15, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 32 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 32 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 32 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 32 | |
| r503m |
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Workout Graph
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