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Sarah Moran 12x0:45/0:15r row

2,035

Meters

9:00.0

Time

2:12.6

Pace

119

Calories

Rest Distance503
Rest Time3:00.0
Overall Distance2,538
Overall Time12:00.0
Average Watts150
Calories Per Hour793
Stroke Rate31
Stroke Count336
Drag Factor0

February 15, 2023 18:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,035 2:12.6 150 793 31
0:45.0 175 2:08.5 165 800 32
0:45.0 172 2:10.8 156 800 32
0:45.0 170 2:12.3 151 800 32
0:45.0 169 2:13.1 148 800 31
0:45.0 170 2:12.3 151 800 32
0:45.0 168 2:13.9 146 800 29
0:45.0 169 2:13.1 148 800 31
0:45.0 168 2:13.9 146 800 31
0:45.0 168 2:13.9 146 800 31
0:45.0 169 2:13.1 148 800 31
0:45.0 167 2:14.7 143 720 29
0:45.0 170 2:12.3 151 800 32
r503

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