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Sarah Moran 12x0:45/0:15r row

2,020

Meters

9:00.0

Time

2:13.6

Pace

117

Calories

Rest Distance485
Rest Time3:00.0
Overall Distance2,505
Overall Time12:00.0
Average Watts147
Calories Per Hour780
Stroke Rate30
Stroke Count334
Drag Factor105

February 15, 2023 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,020 2:13.6 147 780 30
0:45.0 171 2:11.5 154 800 29
0:45.0 168 2:13.9 146 800 29
0:45.0 168 2:13.9 146 800 31
0:45.0 168 2:13.9 146 800 31
0:45.0 169 2:13.1 148 800 31
0:45.0 169 2:13.1 148 800 31
0:45.0 165 2:16.3 138 720 31
0:45.0 167 2:14.7 143 720 31
0:45.0 168 2:13.9 146 800 31
0:45.0 167 2:14.7 143 720 31
0:45.0 168 2:13.9 146 800 32
0:45.0 171 2:11.5 154 800 33
r485

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