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Sarah Moran 12x0:45/0:15r row

2,020m

Meters

9:00.0

Time

2:13.6

Pace

117

Calories

Rest Distance485m
Rest Time3:00.0
Overall Distance2,505m
Overall Time12:00.0
Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count334
Drag Factor105

February 15, 2023 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,020m 2:13.6 147 804 30
0:45.0 171m 2:11.5 154 828 29
0:45.0 168m 2:13.9 146 801 29
0:45.0 168m 2:13.9 146 801 31
0:45.0 168m 2:13.9 146 801 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 165m 2:16.3 138 775 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 168m 2:13.9 146 801 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 168m 2:13.9 146 801 32
0:45.0 171m 2:11.5 154 828 33
r485m

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