Sarah Moran 4x10:00/3:00r row
7,975m
Meters
40:00.0
Time
2:30.4
Pace
434
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 86 |
February 17, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,975m | 2:30.4 | 103 | 653 | 24 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 24 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 26 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 24 | |
| r183m |
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Workout Graph
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