Sarah Moran 3x17:00/3:00r row
10,179m
Meters
51:00.0
Time
2:30.3
Pace
556
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 103 |
February 19, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,179m | 2:30.3 | 103 | 654 | 20 | |
| 17:00.0 | 3,357m | 2:31.9 | 100 | 643 | 20 | |
| 17:00.0 | 3,389m | 2:30.4 | 103 | 653 | 21 | |
| 17:00.0 | 3,434m | 2:28.5 | 107 | 667 | 21 | |
| r347m |
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Workout Graph
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17:00/3:00r