Sarah Moran 4x2:00/2:00r row
1,827m
Meters
8:00.0
Time
2:11.3
Pace
108
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 105 |
February 20, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 29 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r1,352m |
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Workout Graph
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