Sarah Moran 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
February 22, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 664 | 166 | 23 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 21 |
| 6:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 24 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 22 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 |
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Workout Graph
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