Sarah Moran v1500m/3:00r...5 row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
233
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 33:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 99 |
February 26, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 28 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 27 | |
| r: 3:00 | 124m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| r: 3:00 | 98m | |||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 96m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | |
| r: 3:00 | 132m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 34 | |
| r: 3:00 | 418m | |||||
| r868m |
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Workout Graph
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