Sarah Moran v1500m/3:00r...5 row
4,000m
Meters
18:04.4
Time
2:15.5
Pace
234
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 33:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 99 |
February 26, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 28 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 28 | |
| r: 3:00 | 60m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 3:00 | 92m | |||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 28 | |
| r: 3:00 | 115m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| r: 3:00 | 83m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 35 | |
| r: 3:00 | 400m | |||||
| r750m |
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Workout Graph
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