Sarah Moran 4x15:00/2:00r row
11,758m
Meters
1:00:00.0
Time
2:33.0
Pace
634
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 1:08:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 89 |
February 27, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,758m | 2:33.0 | 98 | 635 | 21 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 20 | |
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 21 | |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 22 | |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 22 | |
| r105m |
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Workout Graph
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15:00/2:00r