Sarah Moran 10x4:00/2:00r row
7,673m
Meters
40:00.0
Time
2:36.3
Pace
406
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 87 |
March 02, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,673m | 2:36.3 | 91 | 614 | 21 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 19 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | |
| r541m |
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Workout Graph
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