Sarah Moran 4x10:00/4:00r row
8,278m
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
March 05, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,278m | 2:24.9 | 115 | 695 | 25 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 26 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 26 | |
| r931m |
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Workout Graph
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