Sarah Moran 2x14:00/3:00r row
5,561m
Meters
28:00.0
Time
2:31.0
Pace
303
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
March 06, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,561m | 2:31.0 | 102 | 649 | 21 | |
| 14:00.0 | 2,787m | 2:30.6 | 102 | 651 | 22 | |
| 14:00.0 | 2,775m | 2:31.3 | 101 | 647 | 21 | |
| r34m |
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Workout Graph
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