Sarah Moran 1x14:00/3:00r row
2,769m
Meters
14:00.0
Time
2:31.6
Pace
150
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
March 06, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,769m | 2:31.6 | 100 | 645 | 22 | |
| 14:00.0 | 2,768m | 2:31.7 | 100 | 644 | 22 | |
| r467m |
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Workout Graph
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