Sarah Moran 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
March 08, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 275 | 24 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 54 | 24 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 24 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 25 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 25 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 26 |
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Workout Graph
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