Sarah Moran 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
March 08, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 32 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 35 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 31 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 32 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 31 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 32 |
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Workout Graph
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