Sarah Moran 10x2:00/2:00r row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
269
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
March 15, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 31 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | |
| r1,298m |
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Workout Graph
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