Sarah Moran 6x8:00/2:00r row
9,509m
Meters
48:00.0
Time
2:31.4
Pace
514
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 100 |
March 19, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,509m | 2:31.4 | 101 | 646 | 22 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 23 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 22 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 22 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 23 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 23 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 22 | |
| r346m |
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Workout Graph
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