Sarah Moran 5:00 row
902
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
March 21, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 528 | 44 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
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Workout Graph
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