Sarah Moran 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 95 |
March 22, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 16 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 16 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 17 |
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Workout Graph
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