Sarah Moran 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 95 |
March 22, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 44 | 16 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 16 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 16 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 16 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 17 |
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Workout Graph
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